Here's a fun new shake you should try! I absolutely LOVE Oreos. I sometimes can't help myself and must indulge to satisfy a craving or two, or three... I try not to go crazy but it really is my guilty ... READ the POST
Blog
W.O.W! Workout of the Week: Pyramid
Climb UP the pyramid as we go UP with reps. Then reverse the workout to head back down the pyramid. Repeat 3 times. ... READ the POST
Nearer to God: A Devotional for the Brokenhearted
Every morning I wake up and I can’t believe this is real... that I’m actually living without you. I didn’t even know it was possible. Because the one person who helped me get over my biggest heartache ... READ the POST
Meal Prep for Beginners
If you were like me when you first tried to lose weight you asked your friends what worked best for them and maybe even tried to copy things you’ve seen shared through social networks. I wasn’t much ... READ the POST
Four Stretching Mistakes You Might Be Making in Your Workout Routine
Everyone—even the most sedentary person—needs a certain level of flexibility and mobility. But how much flexibility does a person need? Most people have an adequate capacity of flexibility to meet ... READ the POST
Sweet Agave Nectar Oatmeal
A little fun fact about me - my favorite food is oatmeal. I can eat it for breakfast, lunch or dinner. It has to be done on the stove (ewww- leave the microwave alone, chile) I prefer the Quaker ... READ the POST
