Climb UP the pyramid as we go UP with reps. Then reverse the workout to head back down the pyramid. Repeat 3 times. ... READ the POST
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Nearer to God: A Devotional for the Brokenhearted
Every morning I wake up and I can’t believe this is real... that I’m actually living without you. I didn’t even know it was possible. Because the one person who helped me get over my biggest heartache ... READ the POST
Four Stretching Mistakes You Might Be Making in Your Workout Routine
Everyone—even the most sedentary person—needs a certain level of flexibility and mobility. But how much flexibility does a person need? Most people have an adequate capacity of flexibility to meet ... READ the POST
Sweet Agave Nectar Oatmeal
A little fun fact about me - my favorite food is oatmeal. I can eat it for breakfast, lunch or dinner. It has to be done on the stove (ewww- leave the microwave alone, chile) I prefer the Quaker ... READ the POST
Trained by Discipline: A Devotional for Anyone Struggling With Weight-loss
The struggle has been real... I mean really, real. I thought that I could set a goal to lose this weight and push myself to do the work to get these extra pounds off. When it comes to exercising, I ... READ the POST
