If you're like most people, the idea of a home gym conjures up images of huge piles of equipment, all taking up space in your already cramped basement or garage. The reality is that you don't ... READ the POST
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What Does “Healthy Eating” Mean?
The Actual Definition Of Healthy Eating Patterns Eating healthily is one of those concepts that seem to have a clear definition, but in reality is quite complex. What one person considers ... READ the POST
Creamy Oreo Shake
Here's a fun new shake you should try! I absolutely LOVE Oreos. I sometimes can't help myself and must indulge to satisfy a craving or two, or three... I try not to go crazy but it really is my guilty ... READ the POST
W.O.W! Workout of the Week: Pyramid
Climb UP the pyramid as we go UP with reps. Then reverse the workout to head back down the pyramid. Repeat 3 times. ... READ the POST
Nearer to God: A Devotional for the Brokenhearted
Every morning I wake up and I can’t believe this is real... that I’m actually living without you. I didn’t even know it was possible. Because the one person who helped me get over my biggest heartache ... READ the POST
Meal Prep for Beginners
If you were like me when you first tried to lose weight you asked your friends what worked best for them and maybe even tried to copy things you’ve seen shared through social networks. I wasn’t much ... READ the POST